Nutrition 101  

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Are you stressed by what foods to eat or not eat? Join Dr. Lisa for a session where she will discuss how to compose a healthy meal, how to effectively meal plan, and review what superfoods should be in your daily diet. We will end the evening with some quick tips for healthy meals and snacks on the go. Make this fall all about a more healthy you!

When: Monday, September 29th, 6.30-8pm

Location: Goodness Me, 176 Locke St South, Hamilton

Cost: Free

To Register: Click Here!

 

Keeping a Healthy Heart

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A healthy heart and cardiovascular system are crucial to health and wellness. Did you know that eating breakfast may lower your heart attack risk by as much as 73%!  Join Dr. Lisa for simple solutions in keeping your heart and blood vessels healthy and minimize your risk of heart attacks and strokes. We will focus the discussion on foods, lifestyle habits and relaxation techniques to keep your heart healthy.

When: Monday October 27th, 6.30-8pm

Location: Goodness Me, 176 Locke St South, Hamilton

Cost: Free

To Register: Click Here!

 

Mindful Mood

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Do you or someone you know suffer from anxiety, depression, or feelings of low mood? If so, this is a seminar you won’t want to miss! We will cover ways to optimize your mood through nutrition and herbal medicine and will discuss ways to help you create and nourish a life filled with positivity and joy!

When: Monday November 24th, 6.30-8pm

Location: Goodness Me, 176 Locke St South, Hamilton

Cost: Free

To Register: Click Here!

 

Keep Calm over the Holidays ~Naturally!

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The holidays are often a stressful time for many of us, but they don’t have to be! Come and learn some natural ways to combat stress and relieve anxiety so that you can enjoy a happy, healthy, holiday season (and beyond)! Topics will include nutrition, supplements, herbs, and activities to calm the nervous system, relieve stress, and promote a feeling of calmness in the body.

When: Monday, December 8th at 6.30-8pm

Location: Goodness Me, 176 Locke St South, Hamilton

Cost: Free

To Register: Click Here!