Mindfulness with Dr. Lisa

Do you feel stressed and anxious? Do you find that you have difficulty maintaining concentration or listening to your intuition? Would you like to feel more centred, grounded, and calm? If you answered yes, then this will be a session you won’t want to miss! During the class, we will learn and have the chance to practice multiple mindfulness techniques that you can use in your day-to-day practice and bring more serenity to your days.

When: Wed July 23rd, 6.30-8.00pm

Location: Innova Clinic, 309 Main St West

Cost: $15.00

To Register: CLICK HERE